Benefits of pregnancy massage
Pre-conception
- Cleanses the body of toxins
- Reduces stress which promotes hormonal balance and regular menstrual cycles
- Creates freedom and space in the belly, pelvis and hips
During pregnancy
- Develops the ability to relax the hips, belly and back.
- Improves quality and quantity of rest and sleep.
- Reduces swelling and varicose veins.
- Increases the flow of nutrients and ‘happy hormones’ to the baby.
- Improves body awareness and flexibility.
In labor
- Provides pain relief without the side effects associated with medication.
- Reduces anxiety and reduces blood pressure.
- Baby also receives the benefits.
Post pregnancy
- Clears toxins and medications to promote immune function and healing
- Corrects posture and stimulates tone in muscles
- Guidance on exercises to strengthen pelvic floor and abdominals (core strength)
- Eases muscle strain due to breastfeeding and baby care
- Relieves depression and anxiety